Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
- 1 lb of Canned Spanish Tomato Sauce contains 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 7 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy