Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Turnips
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Turnips
1875g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Frozen Turnips. It has average energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Turnips?
Frozen Roasted Potatoes With Salt VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Turnips?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Turnips:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 12.2 times more Calcium, 11.1 times more Iron, 2.4 times more Potassium and 11.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnips, Unprepared contain 5.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.