Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Turnips:
- 7 oz of Frozen Turnips, Unprepared contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Turnips:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 11.9 times more Sodium than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.5 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 8.9 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Frozen Turnips.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein