Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnips:
- 7 oz of Boiled and Drained Frozen Turnips contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnips:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 8.3 times more Sodium than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 2.1 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy