Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 7 oz of Raw Turnip Greens contain 35.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 7.5 times more Sodium than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 12.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Turnip Greens offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy