Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Turnip Greens
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Turnip Greens
1563g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Turnip Greens. It has average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Turnip Greens?
Frozen Roasted Potatoes With Salt VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 140.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Turnip Greens:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 50.3 times more Calcium, 8.7 times more Iron, 2.6 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Turnip Greens contain 4.7 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.