Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 35.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 7.5 times more Sodium than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 12.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy