Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains 35.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Turnip Greens:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 7.5 times more Sodium than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 12.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Turnip Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy