Nutrient Comparison: Turnip Greens VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Potato Skin:
- 1 kilogram of Turnip Greens has more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Potato Skin:
- 1 kilogram of Turnip Greens has 6.3 times more Calcium, 1.3 times more Magnesium, 4 times more Selenium and 4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 8.4 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Turnip Greens.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.