Nutrient Comparison: Turnip Greens VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Potato Skin:
- 100 grams of Turnip Greens have more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Potato Skin:
- 100 grams of Turnip Greens have 6.3 times more Calcium, 1.3 times more Magnesium, 4 times more Selenium and 4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 8.4 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.