Nutrient Comparison: Potato Skin VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Turnip Greens:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Turnip Greens:
- 100 grams of Potato Skin have 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 4.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 6.4 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.