Comparing Nutrients in 100 calories Turnip GreensVS Potato Skin
Weight per 100 calories
Turnip Greens
313g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Turnip Greens, which is low in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Potato Skin?
Turnip Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Turnip Greens vs Potato Skin:
100 calories of Turnip Greens have more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and 9.5 times more Vitamin C than Potato Skin.
Both Turnip Greens and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Potato Skin:
100 calories of Turnip Greens have 11.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 7.3 times more Sodium and 2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Iron than Raw Turnip Greens.
Both Turnip Greens and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 15.2 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
Both Turnip Greens and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.