Nutrient Comparison: Turnip Greens VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Potato Skin:
- 7 ounces of Turnip Greens have more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Potato Skin:
- 7 ounces of Turnip Greens have 6.3 times more Calcium, 1.3 times more Magnesium, 4 times more Selenium and 4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Potato Skin contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 8.4 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.