Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Turnips
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Turnips
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Cooked Frozen Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnips?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnips:
100 kcal of Boiled and Drained Frozen Turnips contain 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnips:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 11.8 times more Calcium, 10.8 times more Iron, 2.2 times more Potassium and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Turnips contain 18.8 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.