Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Frozen Roasted Potatoes With Salt VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.8 times more Calcium, 4.5 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 12 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.