Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Low Salt Tomato and Vegetable Juice
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Salt Tomato and Vegetable Juice?
Frozen Roasted Potatoes With Salt VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 94.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 4.2 times more Calcium, 4.8 times more Iron, 2.5 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 27.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.