Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
- 14 oz of Tomato and Vegetable Juice Low Sodium contain 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 5.1 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Fiber and 3.7 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein