Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Potato Skin
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is low in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Phosphorus, 4.1 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 3.2 times more Iron and 1.9 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 4.2 times more Omega 3 and 1.9 times more Fiber than Potato Skin.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.