Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.2 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.