Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.