Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Potato Skin:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.