Comparing Nutrients in 300 calories Baked Russet PotatoesVS Brussels Sprouts
Weight per 300 calories
Baked Russet Potatoes
316g
Brussels Sprouts
698g
Baked Russet Potatoes have 2.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Brussels Sprouts?
Baked Russet Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 84 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 22.6 times more Vitamin C, 27.8 times more Vitamin E and 195.5 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 7.1 times more Selenium, 3.9 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 16.8 times more Omega 3, 4.5 times more Sugars, 6.4 times more Fructose, 3.7 times more Fiber and 2.8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.