Nutrient Comparison: Baked Russet Potatoes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Brussels Sprouts:
- 7 ounces of Baked Russet Potatoes have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 10.2 times more Vitamin C, 12.6 times more Vitamin E and 88.5 times more Vitamin K than Baked Whole Russet Potatoes.
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Brussels Sprouts:
- 7 ounces of Baked Russet Potatoes have 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 3.2 times more Selenium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Russet Potatoes have 2.2 times more Energy and 2.4 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Russet Potatoes.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.