Baked Russet Potatoes have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Cooked Frozen Carrots?
Baked Russet Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Cooked Frozen Carrots:
300 calories of Baked Russet Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2172.2 times more Vitamin A, 2 times more Vitamin B2, 37 times more Vitamin E and 17.5 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.1 times more Selenium, 10.8 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Omega 3, 18.1 times more Omega 6, 9.7 times more Sugars and 3.7 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6