Nutrient Comparison: Baked Russet Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Baked Russet Potatoes have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 14.4 times more Vitamin E and 6.8 times more Vitamin K than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Baked Russet Potatoes have 1.3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 4.2 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 2.6 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 3.8 times more Sugars and 1.4 times more Fiber than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.