Baked Russet Potatoes have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Stewed Canned Tomatoes?
Baked Russet Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Stewed Canned Tomatoes:
300 calories of Baked Russet Potatoes have 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 32.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin C, 43.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 4.4 times more Selenium, 57.7 times more Sodium, 1.8 times more Zinc and 4.5 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Sugars, 21.5 times more Fructose, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.