Nutrient Comparison: Baked Russet Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Baked Russet Potatoes has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.9 times more Vitamin E than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baked Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Baked Russet Potatoes has 2.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium and 15.8 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 3.7 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Sugars and 5.9 times more Fructose than Baked Whole Russet Potatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.