Comparing Nutrients in 300 calories Russet PotatoesVS Boiled Young Pigeonpeas
Weight per 300 calories
Russet Potatoes
380g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 1.4 times more energy per unit of mass than Raw Whole Russet Potatoes, which is average in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Young Pigeonpeas?
Russet Potatoes VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Boiled Young Pigeonpeas:
300 calories of Russet Potatoes have 9.1 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B9, 3.5 times more Vitamin C and 7.8 times more Vitamin K than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes have insufficient amounts of Vitamin K
Both Raw Whole Russet Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Boiled Young Pigeonpeas:
300 calories of Russet Potatoes have 1.4 times more Copper, 1.3 times more Potassium and 1.5 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.2 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Young Pigeonpeas contain similar levels of Magnesium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw Whole Russet Potatoes as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.8 times more Omega 3, 19.1 times more Omega 6, 2.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6