Nutrient Comparison: Russet Potatoes VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Russet Potatoes versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russet Potatoes vs Boiled Young Pigeonpeas:
- 1 pound of Russet Potatoes has 6.5 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 4.3 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 32 times more Vitamin E and 11 times more Vitamin K than Raw Whole Russet Potatoes.
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russet Potatoes vs Boiled Young Pigeonpeas:
- 1 lb of Boiled and Drained Young Pigeonpeas contains 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Young Pigeonpeas contain similar levels of Copper and Potassium per one pound.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pigeonpeas contains 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6