Comparing Nutrients in 300 calories Russet PotatoesVS Boiled Pokeberry Shoots
Weight per 300 calories
Russet Potatoes
380g
Boiled Pokeberry Shoots
1500g
Russet Potatoes have 4 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Pokeberry Shoots?
Russet Potatoes VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Boiled Pokeberry Shoots:
300 calories of Russet Potatoes have 2 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 3.4 times more Vitamin B1, 29.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 56.8 times more Vitamin C, 335.8 times more Vitamin E and 237 times more Vitamin K than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain 16.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 8.9 times more Selenium, 14.2 times more Sodium, 2.6 times more Zinc and 4.7 times more Water than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 19.8 times more Fat, 3.6 times more Omega 3, 20.5 times more Omega 6, 10.2 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Pokeberry Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6