Nutrient Comparison: Russet Potatoes VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Boiled Pokeberry Shoots:
- 7 ounces of Russet Potatoes have 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 7.6 times more Vitamin B2, 14.4 times more Vitamin C, 85 times more Vitamin E and 60 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Boiled Pokeberry Shoots:
- 7 ounces of Russet Potatoes have 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 4.1 times more Calcium, 1.4 times more Iron and 2.1 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Pokeberry Shoots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 4 times more Energy and 5.8 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 2.6 times more Sugars than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Pokeberry Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.