Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Onions with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Onions with Salt
714g
Baked White Potatoes have 2.2 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Onions with Salt?
Baked White Potatoes VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Onions with Salt:
300 calories of Baked White Potatoes have 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Onions with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Onions with Salt:
300 calories of Baked White Potatoes have 1.2 times more Iron and 1.5 times more Potassium than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 4.8 times more Calcium, 1.8 times more Manganese, 2.6 times more Selenium, 74.8 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Onions with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Onions with Salt contain 6.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.