Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Onions with Salt:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 2.4 times more Vitamin C and 5.4 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Baked Whole White Potatoes and Boiled and Drained Onions with Salt have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Onions with Salt:
Baked Whole White Potatoes have 1.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 2.2 times more Calcium and 34.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Onions with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 3.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.