Nutrient Comparison: Baked White Potatoes VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Onions with Salt:
- 5 ounces of Baked White Potatoes have 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 2.4 times more Vitamin C and 5.4 times more Vitamin K than Boiled Onions with Salt.
- Both Baked White Potatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Onions with Salt:
- 5 ounces of Baked White Potatoes have 1.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.2 times more Calcium and 34.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Onions with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 3.1 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.