Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Baked White Potatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin C and 9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Baked White Potatoes have 6.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 35.4 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 3.5 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.9 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.