Comparing Nutrients in 100 calories Baked White PotatoesVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Baked White Potatoes
109g
Cooked Frozen Chopped Onions with Salt
385g
Baked White Potatoes have 3.5 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Frozen Chopped Onions with Salt?
Baked White Potatoes VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cooked Frozen Chopped Onions with Salt:
100 calories of Baked White Potatoes have 3.1 times more Vitamin B3, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cooked Frozen Chopped Onions with Salt:
100 calories of Baked White Potatoes have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.7 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 2.8 times more Selenium, 125.4 times more Sodium and 4.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.7 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.