Comparing Nutrients in 300 calories White PotatoesVS Frozen Broccoli Spears
Weight per 300 calories
White Potatoes
435g
Frozen Broccoli Spears
1035g
White Potatoes have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Frozen Broccoli Spears?
White Potatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of White Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 12.4 times more Vitamin B9, 17.9 times more Vitamin C, 321.2 times more Vitamin E and 150.8 times more Vitamin K than Raw Whole White Potatoes.
Both White Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Frozen Broccoli Spears:
300 calories of White Potatoes have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.8 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 15.1 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than Raw Whole White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 29.7 times more Omega 3, 3 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Whole White Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.