Nutrient Comparison: White Potatoes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Frozen Broccoli Spears:
- 5 ounces of White Potatoes have 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B9, 7.5 times more Vitamin C, 135 times more Vitamin E and 63.4 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Frozen Broccoli Spears:
- 5 ounces of White Potatoes have 3.2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 6.3 times more Selenium than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Broccoli Spears contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Potatoes have 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Whole White Potatoes.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.