Nutrient Comparison: Frozen Broccoli Spears VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Red Potatoes:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B2, 5.2 times more Vitamin B9, 7.9 times more Vitamin C, 135 times more Vitamin E and 35 times more Vitamin K than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Red Potatoes:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Manganese and 3.8 times more Selenium than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.4 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.