Nutrient Comparison: Frozen Broccoli Spears VS Baked Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Baked Russet Potatoes:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Baked Russet Potatoes:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 3.8 times more Selenium and 1.2 times more Water than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in five ounces.