Nutrient Comparison: Frozen Broccoli Spears VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Baked Russet Potatoes:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Baked Russet Potatoes:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 3.8 times more Selenium and 1.2 times more Water than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes contain similar levels of Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in one pound.