Nutrient Comparison: Frozen Broccoli Spears VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baked Russet Potatoes:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baked Russet Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 3.8 times more Selenium and 1.2 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Russet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.