Comparing Nutrients in 300 calories White PotatoesVS Tomato Juice with Salt
Weight per 300 calories
White Potatoes
435g
Tomato Juice with Salt
1765g
White Potatoes have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Tomato Juice with Salt?
White Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 31.3 times more Vitamin C, 129.9 times more Vitamin E and 5.8 times more Vitamin K than Raw Whole White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 6.8 times more Selenium, 64.2 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Raw Whole White Potatoes.
Both White Potatoes and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.1 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole White Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.