Nutrient Comparison: White Potatoes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Potatoes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Potatoes vs Tomato Juice with Salt:
- 1 pound of White Potatoes has 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin C and 32 times more Vitamin E than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole White Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Potatoes vs Tomato Juice with Salt:
- 1 pound of White Potatoes has 2.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 15.8 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole White Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Potatoes has 4.1 times more Energy, 4.5 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Sugars than Raw Whole White Potatoes.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole White Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.