Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Cooked Broccoli Raab
1200g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 15.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Broccoli Raab:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 42.5 times more Calcium, 13.3 times more Iron, 2.8 times more Potassium and 3.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 24.1 times more Fat, 8.7 times more Sugars, 4.5 times more Fiber and 6.1 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.