Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 4.7 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Broccoli Raab:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.9 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium and 4.1 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.2 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Fiber and 1.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy