Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen French Fried Yellow Fleshed Potatoes

Weight per 300 calories

• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt: 370g
• Frozen French Fried Yellow Fleshed Potatoes: 185g

Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is above average in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen French Fried Yellow Fleshed Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%
Frozen French Fried Yellow Fleshed Potatoes	6%	32%	62%

Macro Nutrients

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Yellow Fleshed Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	8.26% 2.64g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	10.7% 4.07g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	8.17% 4.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Yellow Fleshed Potatoes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	22.4% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Yellow Fleshed Potatoes	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	43.4% 1474mg	24.3% 828mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	81.5% 1222mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	7.84% 290g	3.26% 120g	3700g per day for Men 19-50 years

Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen French Fried Yellow Fleshed Potatoes?

Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Yellow Fleshed Potatoes:

• 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.

Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Yellow Fleshed Potatoes:

• 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Iron, 1.8 times more Potassium, 2.2 times more Sodium and 2.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
• While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 41.7 times more Fat and 71.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.