Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen French Fried Yellow Fleshed Potatoes
309g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is above average in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Iron, 1.8 times more Potassium, 2.2 times more Sodium and 2.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 41.7 times more Fat and 71.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 500 calories.