Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.