Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Prunes, canned, heavy syrup pack, solids and liquids versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Plums, dried (prunes), stewed, without added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 100 grams.